Mark de Grasse, owner of My Mad Methods, bodyweight exercises geared for strength and endurance. The bodyweight training workout involves some beginner and moderate level bodyweight exercises. Simpler bodyweight exercises could be substituted for the more difficult ones during the workout.
Purpose/Focus: Strength, Endurance
Difficulty: Moderate
Body Parts Used: All
Equipment: None
Bodyweight Training Workout for Strength and Endurance Vid:
Bodyweight Training Workout for Strength and Endurance Instructions:
Perform each set/circuit with 45-60 seconds rest in between.
A: Hand Walk Out to Extended Push Up - 5 x 45 sec
B: Split Squat Jump - 5 x 45 sec
C: Hop Out - 5 x 45 sec
D: Gladiator Hold - 5 x 30 sec each side
E: Butterfly Sit Up - 5 x 60 sec
Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
Subscribe to this comment's feed
( 7 Votes )
| < Prev | Next > |
|---|
