Mark de Grasse, owner of My Mad Methods, performs a series of bodyweight exercises that include Pistols, Pull Ups, Push Ups and more. Perform this workout once or twice a week for crazy gains in strength and agility. Perform each set/circuit with 45-60 seconds rest in between.
Purpose/Focus: Strength, Agility
Difficulty: Moderate
Body Parts Used: All
Equipment: Pull Up Bar
Bodyweight Exercise Routine for Strength and Agility Vid:
Bodyweight Exercise Routine for Strength and Agility Instructions:
Perform each set/circuit with 45-60 seconds rest in between.
A: Alternating Pistol Squats - 5 x 10
B1: In & Out Push Ups - 5 x 10
B2: Clap Pull Ups - 5 x 10
C1: Side to Side Pull Up (Neutral Grip) - 5 x 10
C2: Handstand Hold (Wall Assist) - 5 x 45 sec
D: Deck Squat to Burpee - 2 x 20
Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
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