Mark de Grasse, owner of My Mad Methods, performs a series of tumbling, rolling, pull up, squat jump, and other bodyweight exercises. These bodyweight exercises are coordinated into a series of flowing bodyweight movements.
Purpose/Focus: Conditioning, Agility
Difficulty: Moderate
Body Parts Used: All
Equipment: Plyo Box, Pull Up Bar
Tumbling Bodyweight Exercise Workout Vid:
Tumbling Bodyweight Exercise Workout Instructions:
Perform each bodyweight exercise series 3 times for 90 seconds, resting 45-60 seconds between sets.
A: Box Jump to Roll - 3 x 90 sec
B: Bar Swing to Roll to Up & Over - 3 x 90 sec
C: Roll to Neutral Grip Pull Up to Back Roll - 3 x 90 sec
D: Handstand to Roll to Box Jump to Bar Swing - 3 x 90 sec
E: Roll to Crow to Back Roll - 3 x 90 sec
Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
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