Greenhorn Upper Body Emphasis Bodyweight Workout

User Rating: / 0
PoorBest 

	The Greenhorn Upper Body Emphasis Bodyweight Workout is a simple strength and conditioning workout utilizing basic bodyweight exercises focused on your upper body. This workout is part of the Greenhorn Bodyweight Workout Plan.
	Workout Specs:   Purpose/Focus: Strength, Conditioning Difficulty: Beginner Body Parts Used: Full Body Equipment: None

Workout Vid

Adobe Flash Player not installed or older than 9.0.115!

Workout Instructions

Complete set 'A' as a circuit, rest as little as necessary between exercises, rest 45-60 seconds between circuits. Complete set 'B' after all circuits of set 'A' are complete.
	Exercise	Sets x Reps	Rest
	A1: Push Ups Learn Exercise	3 x 30 seconds	0-10 seconds
	A2: Diamond Push Ups Learn Exercise	3 x 30 seconds	0-10 seconds
	A3: Hop Outs Learn Exercise	3 x 30 seconds	0-10 seconds
	A4: Plank Learn Exercise	3 x 60 seconds	45-60 seconds
	B: Crab Turnover Learn Exercise	3 x 60 seconds	45-60 seconds

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

Comments (0)

Subscribe to this comment's feed