Power Up

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	The Power Up workout is a fun, challenging workout that will get your heart racing and build strength using just your body. This is a great workout to take on the road or outside. No need for weight for this awesome workout!
	Workout Specs:   Purpose/Focus: Strength, Power, Conditioning Difficulty: Moderate Body Parts Used: Full Body Equipment: None

Workout Vid

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Workout Instructions

Complete set 'A' as a circuit, rest as much as necessary between exercises.
	Exercise	Sets x Reps	Rest
	A1: Clap Push Up Learn Exercise	3 x Max seconds	As Much As Needed
	A2: Jump Squat Learn Exercise	3 x 20	As Much As Needed
	A3: Deck Squat Learn Exercise	3 x 20	As Much As Needed
	A4: Sprawl Learn Exercise	3 x 30	As Much As Needed
	A5: Push Up Knee Touch Learn Exercise	3 x 30	As Much As Needed

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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