Strength Hold Workout

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	The Strength Hold workout will put extra stress by adding a hold into some of the exercises. This will add some variety to your body weight training and an extra challenge of holding yourself in position.
	Workout Specs:   Purpose/Focus: Strength, Conditioning Difficulty: Moderate Body Parts Used: Full Body Equipment: None

Workout Vid

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Workout Instructions

Complete all sets of each exercise before moving to the next. Rest as much as needed to complete all sets.
	Exercise	Sets x Reps	Rest
	A: Push Up (Hold) Learn Exercise	4 x 60 seconds	As Much As Needed
	B: Chin Up Learn Exercise	4 x Max	As Much As Needed
	C: Squat Hold Learn Exercise	4 x 60 seconds	As Much As Needed
	D: Push Up (In & Out) Learn Exercise	4 x 20	As Much As Needed

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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