3-Minute Joint Mobility Warm Up

User Rating: / 14
PoorBest 

Mark de Grasse, owner and editor of the My MadMethods Magazine, demonstrates a series of joint mobility exercises for a 3-minute warm up starting with neck mobility drills and ending with ankle mobility drills.

3-Minute Joint Mobility Warm Up Workout Vid:

3-Minute Joint Mobility Warm Up Instructions:

Perform these joint mobility drills at least one time through, or three or more sets for extra mobility.

A: Neck Mobility Exercises
B: Shoulder Mobility Exercises
C: Back Mobility Exercises
D: Hip Mobility Exercises
E: Knee Mobility Exercises
F: Ankle Mobility Exercises

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

Comments (1)

Subscribe to this comment's feed

...
written by nunhgrader, November 18, 2011

Two comments - educated opinions from a licensed massage therapist - be careful with the last neck mobility move = a disc can slip from such a movement. I find that the knee mobility exercise is more effective with the ankles closer together. Two minor points - excellent mobility video - thank you!

• 
• +0
• 
•