Mark de Grasse, owner of My Mad Methods and creator of The Machine Kettlebell Workout Plan, demonstrates a series of Pistol practice exercises to help trainees build up leg strength, balance, hip flexibility, and form for the Pistol exercise.
Purpose/Focus: Balance, Conditioning, Skill Building
Equipment: Suspension Trainer
Pistol Practice Exercise Workout Vid:
Pistol Practice Exercise Workout Instructions:
For set A, perform with no rest in between exercises and 30-60 seconds between sets. Rest 30-60 seconds between sets for B/C.
A1: Partial Pistol (Ascending) - 2 x 30 sec
A2: Partial Pistol (Descending) - 2 x 30 sec
B: Deck Squat Pistol - 2 x 60 sec
C: Assisted Pistol - 2 x 60 sec
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
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