Pistol Practice Exercise Workout

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Mark de Grasse, owner of My Mad Methods and creator of The Machine Kettlebell Workout Plan, demonstrates a series of Pistol practice exercises to help  trainees build up leg strength, balance, hip flexibility, and form for the Pistol exercise.

Pistol Practice Exercise Workout Vid:

Pistol Practice Exercise Workout Instructions:

For set A, perform with no rest in between exercises and 30-60 seconds between sets. Rest 30-60 seconds between sets for B/C.

A1: Partial Pistol (Ascending) - 2 x 30 sec
A2: Partial Pistol (Descending) - 2 x 30 sec
B: Deck Squat Pistol - 2 x 60 sec
C: Assisted Pistol - 2 x 60 sec

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

Comments (2)

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written by mtmcgill, November 11, 2011

Superb info here, thanks Mark. Been trying to do pistols for a while but without knowing what to practice so thanks.
One question - here you perform a deck squat pistol for practice... i cant even do a deck squat without using my hands... whats wrong with me!?!?!
Thanks again for the amazing site4 which keeps me in tip top shape (apart from pistols!!)
mark

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written by mtmcgill, November 23, 2011

i take it all back, i cant do any of these exercises!!!!

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