Daily Kettlebell Workout Routine: WandersWay Madness

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Written by KettleKross (www.KettleKross.com)

Wanders Way Kettlebell Workout Routine:

A: Farmers Walk - 1/2 Mile
B: Hill Sprints - 5 x 50 yards
C1: Double Kettlebell Swings - 5 x 10
C2: Double Kettlebell Cleans - 5 x 10
C3: Double Kettlebell Press - 5 x 10
D: Alternating Sots Press - 5 x 10
E1: Push Ups - 5 x 10
E2: Dips - 5 x 10
F: Alternating Deadlift - 5 x 10
G: Farmers Walk - 1/2 Mile

KettleKross is part of High Altitude Fitness in Idaho. High Altitude Fitness has two unconventional training centers in Idaho and has trained Olympic athletes, champion power lifters, and everyone that has walked through their doors since 2000.

Find out more at http://kettlekross.com/ or http://www.HighAltitudeFitness.com

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