HomeWorkouts

Daily Workout Routine: Strength and Condtitioning Routine

Written by Ernesto Roldan (http://ElementsKettlebells.com)

Ernesto Roldan performs a strength and conditioning workout routine with kettlbells and bodyweight exercises.

Add comment (2)

( 22 Votes )

Hardball Bodyweight Workout #1

Workout Instructions:
A1: Suspended Pendulum Swing - 3-4 x 15
A2: Parallette Tuck Jumps - 3-4 x 15
A3: Suspended Overhead Squat - 3-4 x 15
A4: Explosive Plank - 3-4 x 15

Add comment (0)

Unconventional Training for Jiu Jitsu

Workout Instructions:
A1: Double Kettlebell Swings - 3 x 10
A2: Double Kettlebell High Pull - 3 x 10
B1: Sandbag Shouldering - 3 x 8-10 ES
B2: Sandbag Get Up - 3 x 3-5 ES
C1: Macebell 360 - 3 x 10 ES
C2: Walking the Plank - 3 x 10

Add comment (3)

4x4 Rope Waves & Pulls Battling Rope Workout

Workout Instructions:
A1: Shuffle Waves - 4 x 30-60sec
A2: Alt Hand Pull - 4 x 30-60sec
A3: In & Out Waves - 4 x 30-60sec
A4: Mounted Waves - 4 x 30-60sec
B1: Drag Pull Forward - 4 x 30-60sec
B2: Rope Twist - 4 x 30-60sec
B3: Seated Over Shoulder Pull - 4 x 30-60sec
B4: Fat Grip Waves - 4 x 30-60sec
C1: Drag Pull Backward - 4 x 30-60sec
C2: 2-Hand Twist - 4 x 30-60sec
C3: Side Pull - 4 x 30-60sec
C4: Rope Hook - 4 x 30-60sec

Add comment (2)

Sandbag Exercises Workout for Strength, Power, and Grip Strength

Workout Instructions:
A: Zercher Clean (100lb) - 5 x 5-8
B: Alternating Shouldering (100lb) - 5 x 5-8ES
C: Shoulder Get Up (100lb) - 5 x 5ES
D: Squat to Shoulder to Shoulder Press (100lb) - 5 x 5-8ES
E: Sprawl to Clean to Press (100lb) - 5 x 10
F: Side Grip Clean to Press to Squat (50lb) - 5 x 10-15
G: Crush Grip Clean (1-Hand) (50lb) - 5 x 10ES

Add comment (3)

Daily Workout Routine: Strength and Condtitioning Routine

Written by Mark Lori (www.leadingfitness.com)

Mark Lori performs a strength and conditioning workout routine with various tools; from dumbbells and sandbags to tires and chains.

Add comment (1)

( 16 Votes )

Hardball Bodyweight Workout #2

Workout Instructions:
A1: Suspended Rotation - 3-4 x 15
A2: Suspended Mountain Climbers - 3-4 x 15
A3: Suspended Scramble to Row - 3-4 x 15
A4: Full Raise to T Raise - 3-4 x 15

Add comment (1)

Clubbell Exercise Routine for MMA Fighters

Workout Specs:
Purpose/Focus: Conditioning, Agility
Difficulty: Beginner-Moderate
Body Parts Used: Full Body
Equipment: Heavy Clubs (2)

Add comment (0)

Indian Club Workout for Athletes

Workout Specs:
Purpose/Focus: Joint Health, Mobility
Difficulty: Moderate
Body Parts Used: Upper Body, Core
Equipment: Indian Clubs

Add comment (0)

Upper Body Emphasis Kettlebell Workout #5 - Machine Workout Plan

Workout Instructions:
A1: Double Press - 2 x 5-8
A2: Double Jerk - 2 x 15-20
A3: Clap Push Up - 2 x 10-15
B1: Double Front Squat - 2 x 5-8
B2: Kettlebell Jump Squat - 2 x 10
C1: Renegade Row - 2 x 8-10ES
C2: Double Kettlebell Outside Row - 2 x 20
HE: Double Kettlebell High Pull - 4 x 30 sec