The Primal 6 Method Body Weight Workout

1.0/5 rating (1 votes)
The Primal 6 Method Body Weight Workout

Full Description

Jon Celis, owner of AbsoluTraining and My Mad Methods Contributor, demonstrates a bodyweight circuit using a series of bodyweight exercises according to his Primal 6 Method. The method is explained in his article titled: The Primal 6 Method: Creating Killer Bodyweight Workouts featured in the Oct/Nov 2011 Issue of the My Mad Methods Magazine.

Workout Video

Exercise Steps

Rest as little as possible between exercises. Rest 30-60 seconds between sets.

A1: Sprint - 3 x 50ft
A2: Aztec Push Up - 3 x 10
A3: Handstand Walk - 3 x 20ft
A4: Burpee to 360 Jump - 3 x 10
A5: Headstand - 3 x 30-60sec
A6: Alternating 1-Arm Push Up - 3 x 5-10 on each side

Leave a comment

You are commenting as guest.

More Workouts

  • Lower Body Emphasis Kettlebell Workout #2 Mark de Grasse, owner and editor of and the My Mad Methods Magazine, performs the Lower Body Emphasis Kettlebell Workout #2 from the Machine Workout Plan.
  • Total Body Heavy Sandbag, Double Kettlebell, & Bodyweight Workout Day 19 of the Fitness Is Function Workout Plan involves alternating push and pull circuits.
  • Bad to the Core Barbarian Macebell Workout

    The Bad to the Core Macebell Workout is a challenging core strength and conditioning routine.