Top Strength Articles
How to Enhance Your Endurance and Add Strength Without Size
It's a common concern: you want to enhance your extreme endurance performance, but you're afraid that the additional muscle may decrease your long distance abilities. Not to worry! Strength and conditioning trainer John Murie walks you through the strength program he created for an ultra marathon runner, and how you can create your own.
Top Conditioning Articles
The K.A.T. Kettlebell Juggling TechniqueInterested in kettlebell juggling, but don't know how to get started? Gus Petersen has been teaching a special kettlebell juggling technique called Kettlebell Athletic Training (K.A.T.) Fitness System. Learn about the BLIP, the four primary concepts behind the technique. You can also watch a full video tutorial showing you exactly what to do.