Top Strength Articles
With The Full Body Training Advantage Part 1, you learned the reasons why I prefer full-body routines over splits. In Part 2, I want to tell you how you can design your own full-body workout routines.
Top Conditioning Articles
Want a Real "Spartan" challenge? This is the one for functional professionals, not movie stars.
No, this isn’t some attempt to attach an incendiary term like Spartan to a workout in order to appear hardcore. This challenge acts as much as an opportunity and offer to our warriors, as it does act as a correction to the combative conditioning inaccuracies of the original “300 Challenge” inspired by the motion picture, “300.”