Top Strength Articles
Work your strength, grip, joints, and more, Just by walking!
There is a whole lot of strength, coordination, stability, and mental focus that goes into performing the Kettlebell Farmer Walk, and that is why it is advantageous to have them in many athletes’ training programs. Here are 4 of the top Kettlebell Farmer Walk variations using kettlebells and how to incorporate them into your program.
Top Conditioning Articles
For most people, a gym is just a place where you go to sweat a little, work some muscles, pat yourself on the back, and call it a day. Trainees pay their monthly dues and some even muster up the energy to make it there on a regular basis (most just pay and never show up).