Top Strength Articles
Enhance your core strength with these macebell plank exercises!Both the Plank exercise and the Macebell are known for their ability to enhance core strength, so it goes as no surprise that putting them together can create fantastic results!
Top Conditioning Articles
To keep myself and those around me safe, I will look to keep my mind and body sharp with the use of martial arts training. Of course I’d like to arm myself with firearms, but in Ireland, these are hard to come by, and what happens when the bullets run out? My martial art of choice is the Filipino Martial Arts (FMA), more commonly known as Kali, Eskrima, or Arnis (depending on where it originated). Specifically, the Doce Pares style of San Miguel is my choice.