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Top Strength Articles

  • Want Power? Learn the Double Kettlebell Half Snatch Exercise

    Want Power? Learn the Double Kettlebell Half Snatch Exercise

    Use the Double Half Snatch for high intensity endurance and power development!

    The Double Half Snatch (also known as DHS or the Double Half) is one of the American Rules events and an extremely powerful tool for training athletes for High Intensity Endurance (HIE) and/or power development.

Top Conditioning Articles

  • Complete Guide to Battle Rope Training

    Beginners Guide to Battle Ropes

    Want to start Battle Rope Training? Use this as your guide!

    Battle Ropes are one of the hottest trends in functional training, especially for athletes. If you're ready to take the plunge into Battle Rope Training, going far beyond the simple "Waves" that most people are familiar with, this guide to Battle Ropes is for you. Get ready for extreme conditioning and functional strength.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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