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Top Strength Articles

  • Is Hardstyle Kettlebell Training Really Zen?

    Is Hardstyle Kettlebell Training Really Zen?

    The Relationship between kettlebells, chi kung, and real strength.

    Believe it or not, there are some key similarities between Zen (Chi Kung) and Hardstyle Kettlebell Training. Lance Brazil dives into the history of Chi Kung and how the principles, both mental and physical, are related to Hardstyle Kettlebell Training.

Top Conditioning Articles

  • How to Train for a Spartan Race

    How to Train for a Spartan Race Without Killing Yourself! PART I

    The foundation for any strength and conditioning program are the results.
    If you're ready to hit a Spartan Race, but don't know how to train for it, this article is for you. Learn the 5 stages of training you need to work up to, and recover from, your next Spartan Race competition.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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