Top Strength Articles
Unconventional Training & the New Fitness ParadigmWhy are alternative fitness methods getting more popular? Are they really that different from traditional fitness methods? YES! Get ready to get in shape with the Mad Methods.
Top Conditioning Articles
Could John Wolf's Evolution Kettlebell Groundwork method be the next big thing?
Evolution Kettlebell Groundwork is a series of kettlebell resources designed for fighters, experienced kettlebell athletes, and trainers that have worked towards mastering the basic kettlebell lifts. If you are looking to build a more extensive library of kettlebell and bodyweight movements and effective programming to ensure your place at the front of the pack, EKG will deliver.