• 9 Ways to Improve Your MMA Training
  • How to Perform the Heavy Double Kettlebell Turkish Get Up Exercise
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Top Strength Articles

  • 6 Reasons NOT to Rest for Kettlebell Performance Gains

    6 Reasons NOT to Rest for Kettlebell Performance Gains

    THE WESTSIDE METHOD DYNAMIC & MAX EFFORT METHODS FOR RAPID KETTLEBELL PERFORMANCE GAINS

    If you're ready to improve your kettlebell performance, you may think that "rest periods" during your 6 month training regimen are a necessity, but you may be wrong! Using the Westside Method, you can vastly improve your kettlebell gains.

Top Conditioning Articles

  • Could John Wolf's Evolution Kettlebell Groundwork method be the next big thing?

    Evolution Kettlebell Groundwork: The Next Big Kettlebell Method?

    Could John Wolf's Evolution Kettlebell Groundwork method be the next big thing?

    Evolution Kettlebell Groundwork is a series of kettlebell resources designed for fighters, experienced kettlebell athletes, and trainers that have worked towards mastering the basic kettlebell lifts. If you are looking to build a more extensive library of kettlebell and bodyweight movements and effective programming to ensure your place at the front of the pack, EKG will deliver.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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