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Top Strength Articles

  • Could TV Ruin Unconventional Training?

    Could TV Ruin Unconventional Training?

    With fantastically horrible trainers like Jillian Michaels tainting everyone's minds with crappy television shows, and other embarrassing "experts" like Mike Shanahan putting kettlebell training to shame with exercises like the "Gun Slinger," it makes you wonder whether these awesome training methods could become buried in bullshit.

Top Conditioning Articles

  • Ancient Fitness Methods in Modern Times: Heavy Club Training

    Ancient Fitness Methods in Modern times: Heavy Club Training

    How to use the ancient fitness method of heavy clubs to enhance your conditioning.

    Swinging clubs is a training method that has been used for thousands of years. If you’re ready to build full body strength, endurance, and grip strength without sacrificing your ability to move efficiently then this ancient method may be for you.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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