Top Strength Articles
Work your strength, grip, joints, and more, Just by walking!
There is a whole lot of strength, coordination, stability, and mental focus that goes into performing the Kettlebell Farmer Walk, and that is why it is advantageous to have them in many athletes’ training programs. Here are 4 of the top Kettlebell Farmer Walk variations using kettlebells and how to incorporate them into your program.
Top Conditioning Articles
The K.A.T. Kettlebell Juggling TechniqueInterested in kettlebell juggling, but don't know how to get started? Gus Petersen has been teaching a special kettlebell juggling technique called Kettlebell Athletic Training (K.A.T.) Fitness System. Learn about the BLIP, the four primary concepts behind the technique. You can also watch a full video tutorial showing you exactly what to do.