Top Strength Articles
THE WESTSIDE METHOD DYNAMIC & MAX EFFORT METHODS FOR RAPID KETTLEBELL PERFORMANCE GAINS
If you're ready to improve your kettlebell performance, you may think that "rest periods" during your 6 month training regimen are a necessity, but you may be wrong! Using the Westside Method, you can vastly improve your kettlebell gains.
Top Conditioning Articles
Could John Wolf's Evolution Kettlebell Groundwork method be the next big thing?
Evolution Kettlebell Groundwork is a series of kettlebell resources designed for fighters, experienced kettlebell athletes, and trainers that have worked towards mastering the basic kettlebell lifts. If you are looking to build a more extensive library of kettlebell and bodyweight movements and effective programming to ensure your place at the front of the pack, EKG will deliver.