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Top Strength Articles

  • Is Kettlebell Training the

    Is Kettlebell Training the "Martial Art" of Fitness?

    Learning to use a kettlebell is identical to learning martial arts in many ways. The kettlebell uniquely lends itself to creative training programs and methods. But, just like martial arts, you must first master the basics.

Top Conditioning Articles

  • Increase your physical work capacity with kettlebell, medicine balls, and calisthenics.

    Physical Work Capacity: How to Become a Work Horse

    How can unconventional training enhance athletic work capacity?

    Athletic work capacity involves the ability to perform at high levels for a given period of time. Your strength and conditioning program needs to address the need to control uncontrollable sport environments. Find out why unconventional training with kettlebells, medicine balls, and calisthenics helps to address this need.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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