Top Strength Articles
With fantastically horrible trainers like Jillian Michaels tainting everyone's minds with crappy television shows, and other embarrassing "experts" like Mike Shanahan putting kettlebell training to shame with exercises like the "Gun Slinger," it makes you wonder whether these awesome training methods could become buried in bullshit.
Top Conditioning Articles
How to use the ancient fitness method of heavy clubs to enhance your conditioning.
Swinging clubs is a training method that has been used for thousands of years. If you’re ready to build full body strength, endurance, and grip strength without sacrificing your ability to move efficiently then this ancient method may be for you.