Written by Rob Orlando (www.HybridAthletics.com)

Don't limit yourself by thinking that Strongman training techniques are limited to giant guys carrying anchors around, these methods can be used by anyone, man or woman, to improve performance.

Joey Alvarado, BJJ Fighter and creator of Kettle-Jitsu training, takes you through a complete warm up with a variety of martial arts-inspired bodyweight exercises. Get ready for your next workout with dynamic ground drills and high-intensity calisthenics.

My Mad Methods Magazine went to Innovative-Results in Costa Mesa to see exactly what goes into Sgt. Aaron Guyett's Warrior Training Course. This intense workout group utilizes aspects of Aaron's military training and utilizes them in annual training events.

By Aaron Guyett

Complete Follow Along Workout Vid:
Mark de Grasse, owner of My Mad Methods and certified trainer, instructs a high-intensity sandbag training routine involving 5 sets and 15 different sandbag and bodyweight exercises.

Written by Dave Hedges (www.WG-Fit.com)

The Kettlebell Hack Squat, a great way to isolate the quads. be sure to pause at the bottom position to save the knees. if you have bad knees, this may not be a good fit for you, if your knees are healthy this is a good drill for developing strength at that fully flexed position necessary in combat sports.

Written by Shawn Mozen (www.Agatsu.com)

Shawn Mozen walks through progressive stages of the Quad Hop exercise, a challenging bodyweight training drill that incorporates full body strength and explosive movement.