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  • How to Perform the Heavy Double Kettlebell Turkish Get Up Exercise
  • How to Create Bodyweight Workouts using the Primal 6 Model.
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  • Use these 24 Battle Rope Exercises for full body conditioning!
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  • Don't attempt to build your first atlas stone before reading these essential tips!
  • How to become a strongman; an introduction to strongman training.
  • Get a good workout by focusing on form first.
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Top Strength Articles

  • Is Kettlebell Training the

    Is Kettlebell Training the "Martial Art" of Fitness?

    Learning to use a kettlebell is identical to learning martial arts in many ways. The kettlebell uniquely lends itself to creative training programs and methods. But, just like martial arts, you must first master the basics.

Top Conditioning Articles

  • Find out why you should use unconventional training methods to prepare for the Ninja Warrior Challenge.

    Unconventional Training & Ninja Warrior Preparation

    Can the Mad Methods prepare you for the American Ninja Warrior Challenge?
    Could unconventional training methods like kettlebells get you ready to beat the American Ninja Warrior Challenge? Find out how My Mad Methods Contributor and American Ninja Warrior athlete Lance Brazil prepares for this unique challenge.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

Latest News

  • My Mad Methods Magazine Looks vs Function Edition

    NEWS: My Mad Methods Magazine Apr/May 2014 Looks VS Function Edition Released

    The April/May 2014 Edition of My Mad Methods Magazine focuses on comparing training for looks versus training for function. This issue is packed with content about about how functional training with kettlebells, sandbags, odd objects, etc differs from training for physique, as well as how unconventional training could be used to enhance looks.