Top Strength Articles
Learning to use a kettlebell is identical to learning martial arts in many ways. The kettlebell uniquely lends itself to creative training programs and methods. But, just like martial arts, you must first master the basics.
Top Conditioning Articles
Can the Mad Methods prepare you for the American Ninja Warrior Challenge?Could unconventional training methods like kettlebells get you ready to beat the American Ninja Warrior Challenge? Find out how My Mad Methods Contributor and American Ninja Warrior athlete Lance Brazil prepares for this unique challenge.