Top Strength Articles
Use these simple tips to train for and excel at the Heavy TGU Test.The Sandbag Turkish Get Up (TGU) is a dynamic, full body strength and conditioning exercise that will test every muscle in your body. Add a heavy sandbag (150lbs), a time limit, and a required amount of reps, and you have the Heavy Sandbag TGU Test in the Unconventional Training Challenge. Find out how to beat it with these tips.
Top Conditioning Articles
The secret to enhanced performance isn't speed or power, it's agility.
Being able to move swiftly and nimbly means having good multi-directional force output at the ankle. These 4 steps, combined with a 10 week supplementary workout program, will vastly enhance your athletic performance.