Ready to take your training and fighting to the next level? Come in and learn new, innovative kettlebell & bodyweight exercises directly from Joey Alvarado!

Date: May 22, 2011
Time: 10:00AM - 1:00PM
Location: San Diego, CA
Cost: $65 (Pre-Sale) / $80 (Day of)

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Combat Kettlebell Systems Workshop Description:

Combat Kettlebell Systems is a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises created to specifically enhance striking, throwing, and ground power. Joey Alvarado, the developer of this intense form of kettlebell and bodyweight training, is a former professional MMA fighter and competitive grappler. Joey has used his 30 years of Martial Arts experience to create an intense series of exercises and workouts to give you crazy conditioning levels, increase your strength and power, and amplify your agility like never before.

Learn these Combat Kettlebell Systems Exercises & More:

1. Upa
2. Rocking Chair
3. Jab Drill
4. Triangle Leg Raises
5. Brazilian Get Up
6. Fighters Figure 8
7. Kettlebell Double Legs
8. Combat Cleans
9. Snake Move
10. Superman Makers

Combat Kettlebell Systems DVD Preview:

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Combat Kettlebell Systems Workshop Details:

Instructor:	Joey Alvarado
Date/Time:	Sunday May 22, 2011 10:00AM to 1:00PM
Location:	MMA Academy      11777 Sorrento Valley Road      San Diego, CA 92121
Cost:	$65.00 Pre-Sale $80.00 Day-of

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Combat Kettlebell Systems Workshop Sign Up:

This workshop is a My Mad Methods Sponsored Event. You can register through MyMadMethods.com.