9537 NE 2nd Ave.
Miami Shores, Florida
My clients range from Professional athletes to house moms and weekend warriors. I don’t own pink dumbbells and you’ll never step foot on a Bosu Ball! There is no jumping around dancing and doing endless amounts of crunches… We get work done performing un-orthodox and traditional movements (movement being the key word) that tax the whole body. We swing kettlebells, hit sledge hammers on tractor tires, pull sleds and push wheel barrels and instead of the “typical†boring body building paridigm we do REAL “CORE†training like pushing a truck down my alley or carry a sandfilled bag. Aside from all that IMPACK training is fun, fresh and different and it flat right out burns a ton of calories! If you’re looking for a training system that builds muscle, increases work capacity, increases cardiovasular endurance and strips fat off at a rapid rate than this is for you. Youtube Channel www.youtube.com/user/ImpackTotalFitness.
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