524 Atlantic Ave.
Rochester, New York
(585) 254-3280
Roc Boxing is an old school boxing gym with a friendly enviorment. We use old school training methods and equipment. In the gym we have medicine balls, rings, over 120 kettlebells both fitness style and competition stylefrom 4kg to 48kg, also sandbags, tires, keggs, slam balls, a c2 rower, and traditional weights. We have 2 boxing rings and structured boxing classes (old school) also Kettlebell classes beginner and intermidiate. Come enjoy supervised full contact sparring as well!
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