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EdgeFIT is an evolutionary hybrid training protocol designed, structured & developed through years of research, experience, trial & practice. EdgeFIT's origins can be traced to the teachings and methodologies of several prestigious strength & conditioning organizations, including and not limited to; The National Strength & Conditioning Association [NSCA], The International Kettlebell & Fitness Federation [IKFF] The American Kettlebell Club [AKC], and CrossFit.
EdgeFIT offers a unique blend of CrossFit, Kettlebell Lifting [hard and sport style], Olympic & Power Lifting, and Body-Weight Conditioning all combined in one evolutionary hybrid training program.
EdgeFIT offers:
Functional Movements: Movements that have real world application and transfer to athletic development for sports and other physical endeavors.
Complete Programming: Strength, Power, Endurance, Stamina, Flexibility, Coordination, Agility, Speed, Accuracy, Core Strength, Weight/Fat Loss, and Muscle Tone.
Adaptable: For men, women and children of all ages and at various levels of fitness. No matter what your fitness goals may be, whether you are sedentary individual or an elite athlete this program fits your needs.
Practical: Minimal equipment required. Most exercises involve nothing more than a kettlebell and your own body-weight and so can be performed virtually anywhere, anytime.
EdgeFIT is a phenomenal way to get fit, increase energy, lose weight and build confidence.
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