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The Zercher Squat will build a strong upper body along with a powerful core and legs. Zercher squats build tremendous arm and shoulder strength and with the shifting sand a solid core. This is a great addition for any athlete or trainee looking for a new challenge for their traditional squat. | ||||||
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Coach Henkin is the owner of Innovative Fitness Solutions, a premier strength and conditioning company in Scottsdale, Arizona. He is a prominent member of the fitness and sports performance arena. Josh Henkin is also the inventor of the The Ultimate Sandbag, and the leading expert in Sandbag Training. Find out more at www.SandbagFitnessSystems.com |
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