 |
The Shoulder Get Up builds great core strength as well as promotes flexibility as it puts your through a wide range of motions. There is nothing quite as "functional" as getting up of the ground so why not incorporate some weight? Build some serious strength the old fashioned way! | ||||||
|
|||||||
| Exercise Videos | |
Adobe Flash Player not installed or older than 9.0.115!  |
| Exercise Pictures | ||
 |
 |
 |
| Contributor Information | |
 |
Coach Henkin is the owner of Innovative Fitness Solutions, a premier strength and conditioning company in Scottsdale, Arizona. He is a prominent member of the fitness and sports performance arena. Josh Henkin is also the inventor of the The Ultimate Sandbag, and the leading expert in Sandbag Training. Find out more at www.SandbagFitnessSystems.com |
Set as favorite
Share This
Email This
Hits: 1879
Comments (0)
Subscribe to this comment's feed
Write comment
You must be logged in to post a comment. Please register if you do not have an account yet.
| < Prev | Next > |
|---|
