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The Overhead Swing will build immense power in your glutes, hamstrings, back and shoulders. Similar to a kettlebell swing the Overhead Swing will build a powerful hip snap that will aid in all athletic endeavors. | ||||||
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Coach Henkin is the owner of Innovative Fitness Solutions, a premier strength and conditioning company in Scottsdale, Arizona. He is a prominent member of the fitness and sports performance arena. Josh Henkin is also the inventor of the The Ultimate Sandbag, and the leading expert in Sandbag Training. Find out more at www.SandbagFitnessSystems.com |
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