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The Insomniac Sumo is a high-intensity, ballistic exercise that's great for building explosive strength and endurance. This sandbag exercise incorporates an explosive deadlift for a dynamic pivoting movement to build killer strength and stamina. | ||||||
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| Contributor Information | |
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Sincere Hogan is the owner and coach of New Warrior Fitness Training & Htown Kettlebells, based in Houston, TX.Hogan’s fitness lifestyle programs are available for MMA training & conditioning, fat loss, health & fitness, healthy eating, wellness, & fat loss seminars, workshops, boot camps, & motivational speaking, phone coaching, as well as online training. Find out more at www.NewWarriorTraining.com |
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written by Chand, November 27, 2010
Great Workout indeed!What is the approaximate weight of the sandbag?
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