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The twisting back lunge will develop strong legs and a great amount of confidence when in precarious positions. Real life has motions that include twisting and bending with children, boxes, etc. The twisting back lunge prepares you and builds strength in those awkward positions. | ||||||
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Coach Henkin is the owner of Innovative Fitness Solutions, a premier strength and conditioning company in Scottsdale, Arizona. He is a prominent member of the fitness and sports performance arena. Josh Henkin is also the inventor of the The Ultimate Sandbag, and the leading expert in Sandbag Training. Find out more at www.SandbagFitnessSystems.com |
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