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The Side to Side Deadlift is a great warmup to traditional dead-lifting or can be used as a stand alone exercise. The side to side deadlift builds great starting strength for traditional deadlifts as well the confidence to come out of precarious situations with weight safely. | ||||||
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Coach Henkin is the owner of Innovative Fitness Solutions, a premier strength and conditioning company in Scottsdale, Arizona. He is a prominent member of the fitness and sports performance arena. Josh Henkin is also the inventor of the The Ultimate Sandbag, and the leading expert in Sandbag Training. Find out more at www.SandbagFitnessSystems.com |
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