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Pivoting is a powerful core strength builder. When performed with lighter weights pivoting becomes a lung searing exercise. When performed with a heavy sandbag, pivoting will do nothing but strengthen your backside and prepare you for heavy dead lifting. | ||||||
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Coach Henkin is the owner of Innovative Fitness Solutions, a premier strength and conditioning company in Scottsdale, Arizona. He is a prominent member of the fitness and sports performance arena. Josh Henkin is also the inventor of the The Ultimate Sandbag, and the leading expert in Sandbag Training. Find out more at www.SandbagFitnessSystems.com |
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