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The Bear Hug Squat not only works your legs, but will also work your upper body. Simply holding a heavy sandbag in the bear hug position is a workout in itself. Combine with the squat and you have a full body workout. | ||||||
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Coach Henkin is the owner of Innovative Fitness Solutions, a premier strength and conditioning company in Scottsdale, Arizona. He is a prominent member of the fitness and sports performance arena. Josh Henkin is also the inventor of the The Ultimate Sandbag, and the leading expert in Sandbag Training. Find out more at www.SandbagFitnessSystems.com |
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