Home Exercises Sandbag ExercisesClean (Side Handle)

Clean (Side Handle)

The Clean is a powerful pulling exercise that will build a strong backside. Utilizing the Side Handles will increase your grip and forearm strength. The Clean holding the side handles is a great way to add variety to the traditional clean.

Purpose/Focus:	Strength, Power, Conditioning
Body Parts Used:	Back, Biceps, Shoulders, Core, Forearms
Difficulty:	Moderate

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Contributor Information
	Coach Henkin is the owner of Innovative Fitness Solutions, a premier strength and conditioning company in Scottsdale, Arizona. He is a prominent member of the fitness and sports performance arena. Josh Henkin is also the inventor of the The Ultimate Sandbag, and the leading expert in Sandbag Training. Find out more at www.HenkinFitnessSystems.com