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The Snatch to Squat is a powerful combination of two very useful exercises. The snatch builds explosive lower and upper body pulling power while the squat in the overhead position builds powerful, strong and flexible shoulders. A must for any athlete. | ||||||
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Coach Henkin is the owner of Innovative Fitness Solutions, a premier strength and conditioning company in Scottsdale, Arizona. He is a prominent member of the fitness and sports performance arena. Josh Henkin is also the inventor of the The Ultimate Sandbag, and the leading expert in Sandbag Training. Find out more at www.SandbagFitnessSystems.com |
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