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The Zercher good morning is a great variation on the effective good morning exercise. This forces your arms to work harder just by holding the sandbag in place. This is a great hamstring, back and arm exercise. | ||||||
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Coach Henkin is the owner of Innovative Fitness Solutions, a premier strength and conditioning company in Scottsdale, Arizona. He is a prominent member of the fitness and sports performance arena. Josh Henkin is also the inventor of the The Ultimate Sandbag, and the leading expert in Sandbag Training. Find out more at www.SandbagFitnessSystems.com |
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