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The good morning a powerful exercise for the glutes, back and hamstrings. By adding the sandbag with it's shifting sand, the core and upper body are now put through a tough workout as well. Try the shoulder good morning for a real upper body workout. | ||||||
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Coach Henkin is the owner of Innovative Fitness Solutions, a premier strength and conditioning company in Scottsdale, Arizona. He is a prominent member of the fitness and sports performance arena. Josh Henkin is also the inventor of the The Ultimate Sandbag, and the leading expert in Sandbag Training. Find out more at www.SandbagFitnessSystems.com |
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