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The Shoulder to Shoulder Press builds should strength as well as endurance. It is a fantastic core strengthener as throughout the entire exercise you must remain tight, or else! Work your way up to a heavier sandbag and be prepared for some serious strength. | ||||||
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Coach Henkin is the owner of Innovative Fitness Solutions, a premier strength and conditioning company in Scottsdale, Arizona. He is a prominent member of the fitness and sports performance arena. Josh Henkin is also the inventor of the The Ultimate Sandbag, and the leading expert in Sandbag Training. Find out more at www.SandbagFitnessSystems.com |
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