John Wolf, owner of Wolf Fitness Systems, creator of Evolution Kettlebell Groundwork, and My Mad Methods Magazine Contributor, demonstrates a Overhead Sandbag Get Up with a 100lb Brute Force Sandbag. Similar to a Double Kettlebell Turkish Get Up, the Overhead Sandabg Get Up requires you to use core strength to sit up with the weight, rather than using an arm to assist with the sit up at the start of the exercise.
Purpose/Focus: Strength, Conditioning
Equipment: Sandbag
Overhead Sandbag Exercise Video:
Contributor Information:
Wolf Fitness Systems is Monterey County's premier provider of fitness/wellness solutions. We are proud to offer training that is both fun and extremely effective. Using less conventional methods such as kettlebell training, clubbell training, suspension training and our own fusion of yoga and bodyweight drills you are sure to see the effects of our training quickly. You can opt for training in a variety of formats such as Private Personal Training, Buddy/Couples Training, Fitness Boot Camp Programs, Nutrition Coaching and Corporate Wellness Programs. Find out more.
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