Clean (Side Handle)
The Clean is a powerful pulling exercise that will build a strong backside. Utilizing the Side Handles will increase your grip and forearm strength. The Clean holding the side handles is a great way to add variety to the traditional clean.

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Clean (Zercher)
The Clean to Zercher prepares you for Zercher Squats, good mornings and a plethora of sandbag exercises. The Clean to Zercher is easier on the wrists and will allow you to use a heavier bag.

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Clean Split Lunge
The Clean to split lunge is a full body exercise that will provide your legs with a great workout. The clean split lunge is an effective and safe way to benefit from Olympic lifting.

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Diagonal Overhead Swing
The Diagonal Overhead Swing builds tremendous rotational power as well as core strength. There is no need to go heavy on this exercise. Grab a light sandbag and go for time. The DOS provides a great deal of shoulder mobility as well.

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Full Rotation
The Full Rotation is a rotational power builder. The full rotation will also build tremendous amounts of shoulder flexibility and strength. This is a great exercise for anyone looking to increase the life of their shoulders.

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Good Morning (Bear Hug)
The Bear Hug Good Morning not only works the back and hamstrings but has an added benefit as an upper body strength builder. Simply holding a heavy sandbag in a bear hug position is a workout in itself.

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Good Morning (Shouldering)
The good morning a powerful exercise for the glutes, back and hamstrings. By adding the sandbag with it's shifting sand, the core and upper body are now put through a tough workout as well. Try the shoulder good morning for a real upper body workout.

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Good Morning (Zercher)
The Zercher good morning is a great variation on the effective good morning exercise. This forces your arms to work harder just by holding the sandbag in place. This is a great hamstring, back and arm exercise.

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Half Moon Snatch
The Half Moon Snatch is a great rotational power builder. It also builds starting strength. Since there is no momentum you must generate the strength every repetition.

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Insomniac Sumo
The Insomniac Sumo is a high-intensity, ballistic exercise that's great for building explosive strength and endurance. This sandbag exercise incorporates an explosive deadlift for a dynamic pivoting movement to build killer strength and stamina.

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