Corey Beasley, owner and trainer of Innovative-Results in Costa Mesa, CA, demonstrates a series of advanced Rope Training exercises for full body strength and conditioning that involve multiple trainees. This video is related to his article titled "Rope Training: Never Reach the End" featured in the June/July 2012 issue of the My Mad Methods Magazine.

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Side to Side Slams
The Side to Side Slams requires a diagonal chopping motion. Grab the ropes at your side, raise them in front of you, and slam them to your left side. Pull up quickly and repeat the motion on your right side. Repeat this motion back and forth.

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Side to Side Waves
Side to Side Waves are great rotational strength builders. Start with the handles in front of you and create horizontal waves with the rope. Rotate one direction and then immediately the other. Repeat this motion as many times as you can.

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Thumbs Up Slams
The Thumbs Up Waves with the ropes start with the shoulder externally rotated providing a different stimulus than the other rope exercises. Start by holding the ropes in front of you with your thumbs facing the end of the rope closest to you.

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