Tricep Extension

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	Triceps Extensions performed on rings are not only a powerful arm exercise but an excellent core and upper body strength builder as well. Use the Ring Triceps Extension as great finisher exercise to really hit your arms while giving your core a great workout at the same time.
Purpose/Focus: Strength Body Parts Used: Triceps, Shoulders, Core, Chest Difficulty: Moderate

Exercise Videos

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Exercise Steps

	Attach the rings to something sturdy
	Grab the handles and with an overhand grip and keeping your upper arms stationary, maintain a straight line through your body and lower yourself down bringing your fists to your forehead.
	Press back up until your arms are straight again. Repeat
	Maintain core tension throughout the exercise. Keep your elbow together so they do not flare out. To make Ring Triceps Extension harder, lengthen the straps and to make them easier, shorten them.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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