The Ring Assisted Pistol is a great way to ease yourself into the Pistol exercise. It gives you some support while still putting the brunt of the work on your leg. Make sure you tie the other end of the strap to a sturdy support piece. Use it as much as you need and slowly wean yourself off the support rings. An excellent exercise for strong and resilient legs.
Body Parts Used:
Legs, Core, Grip
Set up the rings on something sturdy.
Lower yourself slowly as low as possible until you are almost touch the ground.
Pulling as minimally as possible, raise yourself back to standing keeping the non-working leg straight the entire time.
Maintain core tension throughout the entire exercise. Make sure all toes are planted on the working leg and squeeze the rings as tightly as possible.
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