Push Up

The Ring Push up is a great variation to your chest and shoulder workouts that will provide fantastic upper body strength and stability. This is great when used during your workout with added weight and varying angles or as a finisher to your chest workout. Ring push ups will challenge you and help you in your quest for a strong upper body and chest.

Purpose/Focus:	Strength
Body Parts Used:	Chest, Shoulders, Triceps, Core
Difficulty:	Moderate

Exercise Videos
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Exercise Steps

	Attach the rings to a sturdy pull up bar or rafter.
	Grab the rings and lean away from where they are anchored with straight arms
	With a straight body lower your body down to as low as your strength and flexibility will permit. Repeat.
	Maintain core tension throughout the entire exercise. To make the ring pushup more difficult, lengthen the straps and bring your body parallel to the ground. To make it easier shorten the straps and stand upright.