Curls

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	The Ring Curl is a great arm exercise that can be done anywhere. The great thing is that you control the amount of weight by using your own body. Lean back further or stand closer to the rings to change the difficulty of the exercise. The added benefit is this is a powerful core exercise as well.
Purpose/Focus: Strength Body Parts Used: Biceps, Back, Core Difficulty: Easy

Exercise Videos

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Exercise Steps

	Set up the rings on something sturdy that will not give
	Grab the rings and lean back
	Keeping your upper arms stationary, bring your fists to your forehead in a curling motion.
	Maintain core tension throughout the exercise. To make the exercise harder, extend the length of the ring straps and to make it easier shorten the straps.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

Comments (1)

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written by biogeek, February 04, 2012

One benefit of this over weights is that you can pull until your fists are behind your ears. Try it out and see how much more it works the bicep.

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