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The Ring Push up is a great variation to your chest and shoulder workouts that will provide fantastic upper body strength and stability. This is great when used during your workout with added weight and varying angles or as a finisher to your chest workout. Ring push ups will challenge you and help you in your quest for a strong upper body and chest. By raising the position of your feet and lowering the rings you will target your upper chest and shoulders even more. | ||||||
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| Exercise Steps |
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Attach the rings to a sturdy pull up bar or rafter. Place a plyo box or bench where your feet will go. |
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Grab the handles and slowly get your feet into position on top of the box. |
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With a straight body, lower yourself to where your chest is below your hands or as far as your strength and flexibility will permit. Press until your arms are straight and repeat. |
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Maintain core tension throughout the entire movement. Do not go until failure. |
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