Top Strength Articles
An Unconventional Approach to Performing the Dragon FlagWant to impress your friends with awesome feats of strength like the Dragon Flag exercise? Being truly fit means more than accomplishing impressive movements, it means overall performance progression. Unconventional Trainer Megan Griffith found that the best progression is nonlinear.
Top Conditioning Articles
How to use the ancient fitness method of heavy clubs to enhance your conditioning.
Swinging clubs is a training method that has been used for thousands of years. If you’re ready to build full body strength, endurance, and grip strength without sacrificing your ability to move efficiently then this ancient method may be for you.