Home Exercises Macebell Exercises360 (2-Hand)

360 (2-Hand)

The 360 is an excellent shoulder and core exercise. It puts the shoulder through a large range of motion. With this you receive the benefit of increased mobility and flexibility along with strength. This will build strength but is primarily a conditioning tool. Make sure to perform this exercise in a place where dropping the Macebell is an option.

Purpose/Focus:	Strength, Power, Endurance
Body Parts Used:	Shoulders, Arms, Core, Back
Difficulty:	Moderate

Exercise Videos
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Exercise Steps

	Position the Macebell behind your head with both hands on the end of the handle
	Start building momentum by swinging the Macebell behind you side to side
	Once enough momentum is built, get the Macebell over the left shoulder so that you are holding it straight up in front of you.
	Continue that motion so the Macebell travels over your right shoulder and back behind you. Keep this movement going for the desired time and then switch directions.
	When swinging the Macebell behind you, make sure to keep it moving side to side so that it does not hit you. When bringing it over the left shoulder bring your right bicep to your right ear. Same for when you bring it to the other side. Use chalk if needed.