Mill (2-Hand)

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Rik Brown, trainer and owner of Liberty Strength Training, demonstrates a 2-Handed Mill macebell exercise with a 45lb short mace. Macebell training is especially useful for Jiu Jitsu, wrestling, grappling, and other martial arts that involve full, upper body movements.

2-Handed Mill with a Short Mace Exercise Video:

2-Handed Mill with a Short Mace Exercise Instructions:

Rik Brown, trainer and owner of Liberty Strength Training, demonstrates a 2-Handed Mill macebell exercise with a 45lb short mace. Macebell training is especially useful for Jiu Jitsu, wrestling, grappling, and other martial arts that involve full, upper body movements.

Contributor Information:

Rik is an Orange County based trainer who specializes in older warriors. His DVD, Kettlebell Basics, is available from www.budovideos.com. Rik Brown can be contacted at his site, www.LibertyStrengthTraining.com

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