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Top Macebell Exercises

10 to 2
Macebell Baiscs: 360, 10 to 2, & Gravedigger
Walking the Plank

Home ExercisesMacebell Exercises

10 to 2

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10 to 2
The 10 to 2 is similar to the 360 except you take the Macebell behind you over to one shoulder and then back behind you to the other shoulder. The rotational core strength you receive from this exercise is second to none not to mention the grip strength increase.

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( 8 Votes )

360 (2-Hand)

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360 (2-Hand)
The 360 is an excellent shoulder and core exercise. It puts the shoulder through a large range of motion. With this you receive the benefit of increased mobility and flexibility along with strength. This will build strength but is primarily a conditioning tool.

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Curl (Ballistic)

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Curl (Ballistic)
The Ballistic Macebell Curl is similar to the Macebell Curl except that instead of slowly curling the weight up, you are going to ballistically curl the weight so that the bell portion goes over to your other hand.

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Hammer

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Hammer
Using the Macebell for the Hammer exercise is similar to using a sledgehammer. Use and old tire and start hitting away. You will develop a strong, conditioned torso as well as flexible, strong shoulders. Your grip will receive a workout as well.

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( 1 Vote )

Hammer (Alternating)

Hammer (Alternating)
Using the Macebell for the Sledgehammer exercise is similar to using a sledgehammer. Use and old tire and start hitting away. You will develop a strong, conditioned torso as well as flexible, strong shoulders. Your grip will receive a workout as well.

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( 0 Votes )

Kayak

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Kayak
If you are looking to build your core strength with Macebells the Kayak is a great choice. Moving the Macebell from side to side requires a core strength and endurance. The Macebell Kayak is a great exercise that will hit your core while adding shoulder and rotational strength as well.

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( 3 Votes )

Macebell Baiscs: 360, 10 to 2, & Gravedigger

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Basic Macebell Exercises:
Rik Brown, owner and trainer of Liberty Strength Training, demonstrates three Mace Training Exercises including the 360, 10 to 2, and Gravedigger. This video is related to Rik's article titled "Older than Old School: Medieval Muscle with the Mace," featured in the June/July 2012 issue of the My Mad Methods Magazine.

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( 12 Votes )

Mill (2-Hand)

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How to do the 2-Handed Mill Exercise:
Rik Brown, trainer and owner of Liberty Strength Training, demonstrates a 2-Handed Mill macebell exercise with a 45lb short mace. Macebell training is especially useful for Jiu Jitsu, wrestling, grappling, and other martial arts that involve full, upper body movements.

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( 4 Votes )

Walking the Plank

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Walking the Plank
Walking the Plank is a fantastic core exercise and will strengthen your abdominal wall from the inside out. Every aspect of your core will be hit during this exercise along with your shoulders and grip. Make sure to only go as far as you feel in control.