Top Strength Articles
Those of us over 50 should not shy away from the functional/unconventional training seen here at My Mad Methods. This hybrid/alternative style of training will give you new goals to strive for and can ignite a competitive fire not seen among your contemporaries cruising on golf carts.
Top Conditioning Articles
Want to meet your military fitness requirements? Follow
If you’re considering a physically demanding, dangerous profession, it’s time you got series about your training. Tom Furman lays out a simple, easy to follow workout scheme that can get you physically prepared for the rigors of testing and the job itself.