Renegade Row

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	The Renegade Row will build fantastic core strength as well as provide a great challenge due to the balance required to perform the exercise. This is a great exercise for developing upper body strength, but do not have access to heavy weights. This exercise is a must for fighters and those who compete in contact sports, but is great for anyone looking to gain strength.
Purpose/Focus: Strength Body Parts Used: Shoulders, Arms, Back, Core, Legs, Chest Difficulty: Medium

Exercise Videos

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Exercise Steps

	Place two kettlebell a little closer than shoulder with apart and get into the pushup position on top of the kettlebells holding on to the handles
	Keep your body as straight as possible from your head to your toes.
	Press into the ground as hard as you can with your left hand and foot and pull up with your right
	Lower the kettlebell back down and alternate sides pulling up with your left hand.
	Maintain core tension throughout the duration of the exercise. Squeeze your upper back as you lift and pull the kettlebell to your chest.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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