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Top Strength Articles

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    5 Tips for Unconventional Training for Baby Boomers

    Those of us over 50 should not shy away from the functional/unconventional training seen here at My Mad Methods. This hybrid/alternative style of training will give you new goals to strive for and can ignite a competitive fire not seen among your contemporaries cruising on golf carts.

Top Conditioning Articles

  • Create Military PT Prep Workouts in 3 Steps (Photo taken by Lance Cpl. Joshua Murray USMC)

    Create Military PT Prep Workouts in 3 Steps

    Want to meet your military fitness requirements? Follow

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New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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