Top Strength Articles
Stability, Coordination, & Strength for Sports
One misconception in the sporting world is that the use of unconventional training tools and programs are unnecessary, crazy and flat out dangerous. I’m here to dispel these myths and display the benefits that unconventional exercises have in a training program for athletes.
Top Conditioning Articles
The K.A.T. Kettlebell Juggling TechniqueInterested in kettlebell juggling, but don't know how to get started? Gus Petersen has been teaching a special kettlebell juggling technique called Kettlebell Athletic Training (K.A.T.) Fitness System. Learn about the BLIP, the four primary concepts behind the technique. You can also watch a full video tutorial showing you exactly what to do.