Top Strength Articles
The Kettlebell Pistol Squat is an impressive exercise. Not only does it look good but the benefits reaped are second to none. It requires great strength, balance, coordination, symmetry, and mobility, and the movement is beneficial for everyone from professional athletes to regular Joes.
Top Conditioning Articles
Improve your skills and performance safely; No egos allowed!
High intensity training can yield fantastic results in conditioning and work capacity, however, that doesn't mean you can sacrifice exercise form in order to set new personal records and impress your buddies. Using the Regressive Exercise Variation technique, you can safely enhance your performance without the risk of form degradation.