• 9 Ways to Improve Your MMA Training
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Top Strength Articles

  • Unconventional Training for Women

    Unconventional Training for Women

    Let Lauren Brooks guide you through one of the newest (and best) ways to get in shape: unconventional training.

    The benefits of unconventional training extend beyond the functional aspects of real strength and longevity, they can get you the fat loss and muscle tone that any other standard method can offer! Let Lauren Brooks explain why unconventional training is the right choice for all women, including the different unconventional training methods and a few sample workouts to get you started.

Top Conditioning Articles

  • You Can’t Run from This! Avoid Injury Through Kettlebell Training

    You Can’t Run from This! Avoid Injury Through Kettlebell Training

    From the early days of military history to modern war settings an army’s mobilization ability has been paramount to its success or demise. For thousands of years this mobilization was done on foot. Full armies marched from one location to the other before they could complete a mission objective or engage the enemy. A Roman Legion, for example, had a standard pace of just over 18 miles in 5 hours (20 Roman miles) and a fast pace of 22 miles in the same time (24 Roman miles) while carrying 70 pounds. After a day’s march fortifications would be built to spend the night. Our modern soldiers, however better equipped they may appear to be by comparison, haven’t got a better lot. Despite of today’s availability of motorized transportation foot marching is still the inevitable best choice in many cases.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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