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Top Strength Articles

  • Unconventional Training for Athletes

    Unconventional Training for Athletes

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    One misconception in the sporting world is that the use of unconventional training tools and programs are unnecessary, crazy and flat out dangerous. I’m here to dispel these myths and display the benefits that unconventional exercises have in a training program for athletes.

Top Conditioning Articles

  • Gus Petersen's KAT Kettlebell Juggling technique could unlock your kettlebell potential!

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    The K.A.T. Kettlebell Juggling Technique
    Interested in kettlebell juggling, but don't know how to get started? Gus Petersen has been teaching a special kettlebell juggling technique called Kettlebell Athletic Training (K.A.T.) Fitness System. Learn about the BLIP, the four primary concepts behind the technique. You can also watch a full video tutorial showing you exactly what to do.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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