Press

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The Kettlebell Press is the good old standard for building upper body strength and shoulder. The kettlebell puts the shoulder in a better position for pressing by forcing it to stay upright by pulling back on the arm. When performing heavy military presses you will notice big gains in other lifts as well as greater strength throughout your entire body. The military press is definitely a must for anyone looking to put on muscle and strength.

Purpose/Focus:     Strength    Body Parts Used: Shoulders, Core, Chest, Triceps Difficulty: Easy

Exercise Videos

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Exercise Steps

	Perform a Clean to get the kettlebell into the rack position
	From this position, press the kettlebell straight up to elbow lockout
	Lower kettlebell back into the Rack Position
	Keep your back straight, heels down, and your core tight throughout the duration

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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