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Pistol

The Kettlebell Pistol is one of the best leg exercises around. It will not only add a ton of strength to your legs, but will also aid in your flexibility. The great thing is that you do not need a lot of weight to get the benefits of this exercise. When performed regularly you will see a dramatic increase in muscular endurance in your legs as well as mobility. This exercise is a must for anyone looking to have legs of steel!

Purpose/Focus:	Strength, Flexibility
Body Parts Used:	Legs, Hips, Core
Difficulty:	Hard

Exercise Videos
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Exercise Steps

	Hold the kettlebell in front of you by the horns. Do not let it touch your body at all
	Plant the foot of the leg you will be working making sure all toes are on the ground
	Tighten your body from head to toe. Squeeze the bell as tight as you can
	Keeping the other leg straight, drop down until you almost hit the floor and return to standing
	Instead of dropping down, imagine pulling yourself down into position with your leg. Keep your self as tight as possible throughout the entire exercise.

Exercise Pictures

Contributor Information

Franz & Yoana Snideman are part of the Revolution Fitness Center. We believe that training should be fun, dynamic, stimulating and challenging. Training and nutritional programs must be individualized according to specific needs and goals. The ultimate goal of The Revolution Fitness System is to enhance the total well being of each person and to live a higher quality of life!” Train with purpose! Find out more at www.RevolutionLaJolla.com

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