Top Strength Articles
With The Full Body Training Advantage Part 1, you learned the reasons why I prefer full-body routines over splits. In Part 2, I want to tell you how you can design your own full-body workout routines.
Top Conditioning Articles
Use these key tips to get the maximum amount of battle rope reps in one minute!The Kettlebell Long Cycle is a primary Kettlebell Sport (Girevoy Sport) movement that will test your full-body strength and endurance. Involving two kettlebells, a Double Kettlebell Clean, and Double Kettlebell Jerk, it is both technical and difficult.