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  • How to Perform the Heavy Double Kettlebell Turkish Get Up Exercise
  • How to Create Bodyweight Workouts using the Primal 6 Model.
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Top Strength Articles

  • 4 Reasons Why Every Marine Needs a Kettlebell

    4 Reasons Why Every Marine Needs a Kettlebell

    Master Sergeant Angel Otero stays in peak physical shape using one piece of equipment.

    Beyond simply preparing for deployment, Marines must meet field evolutions and smaller deployments stateside. Master Sergeant Angel Otero explains how and why he thinks a kettlebell is the ideal way for Marines to stay in top shape whether deployed or not.

Top Conditioning Articles

  • Extreme Conditioning with a PT Pyramid Variation

    Extreme Conditioning with a PT Pyramid Variation

    Get ready for some crazy conditioning workouts with this Pyramid set variation

    The PT Pyramid is a standard workout routine for military personnel and law enforcement organizations. If you're looking for a killer conditioning set, use the PT Pyramid Multiplier Variation, and get ready to sweat.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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