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Top Strength Articles

  • The Top 5 Suspension Exercises for Core Strength

    The Top 5 Suspension Exercises for Core Strength

    Go far beyond basic suspension exercises with Greg Mihoviches top core strength movements

    Basic Pull Ups and Dips and their many variations are recognized as some of the best upper body exercises known to man. They require a simple set up: a set of parallel bars (or better yet, gymnastic rings) and a high pull up bar, that’s it! You’re all set with a workout station that can accommodate

Top Conditioning Articles

  • The Top 6 Ways to Rebel Against Conventional Workouts

    The Top 6 Ways to Rebel Against Conventional Workouts


    Answer this question: When it comes to your fitness routine, are you a sheep that does what everyone else does? Do you follow the latest and greatest or buy the system with the best marketing campaign? It's time that we all followed routines that can give us real strength, real endurance, and real power.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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