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  • Learn how to perform the 5-Minute Kettlebell Long Cycle Test.

    Physical Test Preparation: Kettlebell Long Cycle Test

    Use these key tips to get the maximum amount of battle rope reps in one minute!
    The Kettlebell Long Cycle is a primary Kettlebell Sport (Girevoy Sport) movement that will test your full-body strength and endurance. Involving two kettlebells, a Double Kettlebell Clean, and Double Kettlebell Jerk, it is both technical and difficult.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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