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Top Strength Articles

  • Work your strength, grip, joints, and more, just by walking!

    The Top 4 Kettlebell Farmer Walk Variations

    Work your strength, grip, joints, and more, Just by walking!

    There is a whole lot of strength, coordination, stability, and mental focus that goes into performing the Kettlebell Farmer Walk, and that is why it is advantageous to have them in many athletes’ training programs. Here are 4 of the top Kettlebell Farmer Walk variations using kettlebells and how to incorporate them into your program.

Top Conditioning Articles

  • Create Military PT Prep Workouts in 3 Steps (Photo taken by Lance Cpl. Joshua Murray USMC)

    Create Military PT Prep Workouts in 3 Steps

    Want to meet your military fitness requirements? Follow

    If you’re considering a physically demanding, dangerous profession, it’s time you got series about your training. Tom Furman lays out a simple, easy to follow workout scheme that can get you physically prepared for the rigors of testing and the job itself.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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