Press (Double Pistol Grip)

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	The Double Pistol Grip Press is not only a shoulder and upper body strength workout, but also delivers phenomenal hand and forearm strength. It builds a crushing grip that is perfect for any combat athlete or those in law enforcement, military, etc where strong hands are vital. If you are looking to build a solid grip than look no further than the Double Pistol Grip Press.
Purpose/Focus: Strength Body Parts Used: Shoulder, Arms, Grip, Core, Chest Difficulty: Hard

Exercise Videos

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Exercise Steps

	Clean both kettlebells pistol grip style so the kettlebells are upside down
	Squeeze the kettlebells as tight as you can, maintaining core tension.
	Keeping your eyes on the kettlebells, press the kettlebells up overhead
	Once you lockout your arms, lower the kettlebells back into position and repeat
	Make sure to perform this exercise in a place where dropping the kettlebells will not cause any damage to anything including the kettlebells.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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