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Triangle Leg Raise (Kettlebell)

How to do the Kettlebell Triangle Leg Raise Exercise

The Triangle Leg Raise Bodyweight Exercise is the exact movement used for attacking an opponent with a triangle choke from your guard, adding a kettlebell makes the exercise even better! This exercise really targets the lower abs as well as the entire core.

Purpose/Focus:	Conditioning, Strength, Agility
Body Parts Used:	Core, Legs, Back
Difficulty:	Moderate

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Contributor Information
	Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Combat Kettlebell System, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more at www.SocalMMAFitness.com.