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Rocking Chair (Kettlebell Racked)

How to do the Kettlebell Rocking Chair Exercise

The Kettlebell Rocking Chair exercise is a Brazillian Jiu Jitsu bodyweight exercise combined with the added difficulty of a racked kettlebell. The exercise helps develop the hip movement needed to fight from your back. It's an excellent core exercise that also aids with knee joint flexibility.

Purpose/Focus:	Conditioning, Strength, Agility, Martial Arts Applications
Body Parts Used:	Core, Legs, Back, Arms
Difficulty:	Moderate

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Contributor Information
	Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Combat Kettlebell System, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more at www.SocalMMAFitness.com.